Whether its some old junk you've
been storing in your garage, overgrown weeds in your garden, toxins
in your body, or "emotional baggage" from past relationships,
spring is a great time to clean out old stuff that we no longer
need. To be ready for new growth, get stuck into some spring cleaning
this month. And while you're at it, try one or two of these healthy
tips:
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- follow the sun: start getting up earlier and make
use of the extra daylight before work
- brush off any cobwebs from winter and get back into a regular
training routine.
- skip the heavy, cloggy foods at this time of year: that means
cutting back on dairy, wheat and meat
- instead, get into lighter high-protein power foods, such as quinoa,
buckwheat, and almond/avocado shakes. Check out some recipe ideas
here: www.ayurlab.com
- if you're feeling a little overloaded, it's good to eat the oranges
that clutter our lawns at this time of year
- try taking a teaspoon of triphala each evening before bed - it's
an ayurvedic herbal formula that gives you a gentle cleanse. Find
out more here: www.ayurlab.com |
|
| Should you trust your gut instincts? |
Do you think you are a good judge of character? |
| Getting Involved |
How to become an active and engaged member in your community.. |
| What is Community Building? |
Good communities are not only good for your own health and happiness,
they can sometimes be critical for survival.... |
| Chistmas Frenzy & Tips for Gatherings &
Parties |
Christmas gift tips and taking a look party planning! |
| Tips to Make Your Bedroom Relationship-friendly |
There are the obvious things, like keeping stuff tidy and clean, but there
are also subtle things to think about. |
| In the bedroom |
Is Your Bedroom Ruining Your Love Life? |
| Micro-expressions |
Tell the most authentic story about what’s going on in a person’s
head or heart.... |
| Cold Tips |
Tips for things you can do to help... |
| Colds |
The Common Cold: Did you know…? |
| Autumn |
As autumn sets in, it’s time to look at making your diet a little
more substantial |
| Getting Closer - Part 2 |
Part 2 of Intimacy Building |
| Getting Closer - Part
1 |
Part 1 of Intimacy Building for the 4th or 5th Date |
| Cooling foods for
summer |
If you’ve ever been in a really hot country during the dog-days
of summer, you might have noticed the locals have a curious habit of drinking
hot tea and spicy foods all day long, swearing it makes them cooler... |
| Good quality fats! |
Taking in good quality fats and oils is a good way to combat the dryness
of a long summer. |
| Think fresh and light! |
It’s natural for a person’s appetite to go down a few notches
as the weather heats up. |
| Use that springtime energy! |
It’s great to revel in the times when what is good for our bodies
and minds is also what we feel like doing. |
| Transition from
winter to spring! |
Make those few necessary adjustments during seasonal changes |
| Keeping Warm |
Find out whether your home could be a healthy and energy-efficient winter
haven |
| Sleep |
How much sleep is right for you? |
| Satisfy the extra hunger
|
A great way to satisfy the extra hunger that comes along as the days get
colder is to eat freshly-cooked beans. |
| Getting good fats in! |
It’s time to look at making the diet a little more substantial.
One way to do that is to make sure you’re getting enough healthy fat
in your diet. |
| It's all about hydration |
Find out about getting a steady, long-term boost, leaving you with more
energy for work and play. |
| Kicking off the new year |
Back at the ol’ grindstone after a too-short holiday? |
| Managing Xmas Stress |
If you think you’re stressed out this holiday season, just consider
poor Santa Claus. |
| Tips for hay fever |
For those hit each year with sneezing and itchy eyes, get some tips which
migh just help! |
| A time for colour |
Looking for ideas on how to make the most of the change of seasons? |
| Spring
Cleaning |
Whether its some old junk you've been storing in your garage, overgrown
weeds in your garden, toxins in your body, or "emotional baggage"
from past relationships... |
| Power Food for Athletes |
Both competitive and recreational athletes are often in search of a nutrition
program to provide that winning edge. |
| Your genes are not your fate
|
Dr. Dean Ornish wants you to live longer, and have more fun while you’re
at it. |
| Train outside the box |
Most physical activity, even for an active person, only exercises the
body in a very finite number of movement patterns. |
| To stretch or not to stretch? |
There has been much controversy in recent years about the relevance of
stretching for injury prevention. |
| Consistency in performance |
Dietary tips to increase performance |
| Increase awareness |
Tips to increase your awareness |
| Summer Tips |
Simple Tips for Staying Cool this Summer |
| Worried or not sleeping |
If you're worried or not sleeping well, here are a few suggestions. |
